Joseph Strafach v1:00/2:00r...9 SkiErg
5,090
Meters
25:00.0
Time
2:27.3
Pace
278
Calories
120
Heart Rate
| Rest Distance | 2,066 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,156 |
| Overall Time | 43:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 39 |
| Stroke Count | 1429 |
| Drag Factor | 75 |
July 25, 2025 11:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,090 | 2:27.3 | 109 | 667 | 39 | 120 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 38 | 108 | |
| r: 2:00 | 358 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 38 | 115 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 38 | 118 | |
| r: 2:00 | 301 | ||||||
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 38 | 120 | |
| r: 2:00 | 213 | ||||||
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 38 | 120 | |
| r: 2:00 | 132 | ||||||
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 40 | 122 | |
| r: 2:00 | 188 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 41 | 125 | |
| r: 2:00 | 81 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 43 | 129 | |
| r: 2:00 | 224 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 48 | 123 | |
| r: 2:00 | 233 | ||||||
| r2,066 |
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Workout Graph
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