Joseph Strafach 6x500m/1:00r SkiErg
3,000
Meters
14:16.2
Time
2:22.7
Pace
167
Calories
127
Heart Rate
| Rest Distance | 755 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,755 |
| Overall Time | 20:16.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 41 |
| Stroke Count | 787 |
| Drag Factor | 71 |
July 10, 2025 10:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.2 | 3,000 | 2:22.7 | 120 | 702 | 41 | 127 |
| 2:25.7 | 500 | 2:25.7 | 113 | 667 | 37 | 118 |
| 2:25.0 | 500 | 2:25.0 | 115 | 670 | 40 | 123 |
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 42 | 124 |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 42 | 129 |
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 42 | 130 |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 44 | 140 |
| r755 |
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Workout Graph
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