Joseph Strafach 10:12 row
2,170
Meters
10:12.5
Time
2:21.1
Pace
123
Calories
109
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 111 |
July 10, 2025 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:12.5 | 2,170 | 2:21.1 | 125 | 722 | 123 | 22 | 109 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 22 | 109 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 23 | 112 |
| 10:12.5 | 41 | 2:32.4 | 99 | 576 | 2 | 14 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.