Joseph Strafach 30:09 row
6,464
Meters
30:09.2
Time
2:19.9
Pace
368
Calories
116
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 108 |
June 04, 2025 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.2 | 6,464 | 2:19.9 | 128 | 732 | 368 | 20 | 116 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 21 | 110 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 20 | 118 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 21 | 118 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 21 | 117 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 21 | 121 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 21 | 118 |
| 30:09.2 | 25 | 3:04.0 | 56 | 391 | 1 | 7 | 116 |
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Workout Graph
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