Joseph Strafach 30:07 row
6,511
Meters
30:07.6
Time
2:18.8
Pace
374
Calories
113
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 104 |
May 20, 2025 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 6,511 | 2:18.8 | 131 | 750 | 374 | 21 | 113 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 21 | 103 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 21 | |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 22 | |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 22 | |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 23 | |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 | 119 |
| 30:07.6 | 23 | 2:45.2 | 78 | 567 | 1 | 8 | 118 |
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Workout Graph
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