Joseph Strafach 28:57 SkiErg
5,366
Meters
28:57.7
Time
2:41.9
Pace
280
Calories
119
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 39 |
| Stroke Count | 1148 |
| Drag Factor | 60 |
May 14, 2025 11:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:57.7 | 5,366 | 2:41.9 | 82 | 580 | 280 | 39 | 119 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 40 | 106 |
| 10:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 41 | 132 |
| 15:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 40 | 125 |
| 20:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 39 | 125 |
| 25:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 39 | 119 |
| 28:57.7 | 728 | 2:43.2 | 80 | 575 | 38 | 39 | 111 |
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Workout Graph
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