Joseph Strafach 37:08 row
7,966
Meters
37:08.6
Time
2:19.8
Pace
455
Calories
113
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 929 |
| Drag Factor | 101 |
May 14, 2025 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:08.6 | 7,966 | 2:19.8 | 128 | 734 | 455 | 24 | 113 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 24 | 105 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 24 | 81 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 25 | 105 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 25 | 136 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 25 | 142 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 26 | |
| 35:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 26 | |
| 37:08.6 | 439 | 2:26.4 | 111 | 671 | 24 | 25 |
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Workout Graph
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