Joseph Strafach 16:27 SkiErg
3,213
Meters
16:27.0
Time
2:33.5
Pace
172
Calories
121
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 34 |
| Stroke Count | 566 |
| Drag Factor | 61 |
April 20, 2025 10:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:27.0 | 3,213 | 2:33.5 | 97 | 627 | 172 | 34 | 121 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 35 | 121 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 35 | 127 |
| 15:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 35 | 128 |
| 16:27.0 | 241 | 3:00.4 | 60 | 496 | 12 | 28 | 108 |
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Workout Graph
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