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Carter C

Log

Date Workout Score Ave Comments Action
09/05/21 500m 1:35.3 1:35.3

Nsw Rd 2 indoor series. U16 age group again. but new PB and feeling stronger at shorter distances. looking forward to Aussies in Oct in U…

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09/05/21 1000m 3:25.5 1:42.7

Nsw Indoor series rd 2. actually had a race plan for once so didn't fall off the erg. U16 age group as no younger ones.

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09/02/21 2000m 7:36.4 1:54.1

Breakfast boredom

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08/31/21 14:00.0 3,500m 2:00.0

glebe erg session outdoors in the sun. some 500repeats and junk metres

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08/30/21 18:25 4,157m 2:12.9 View workout
08/30/21 15:40.0 4,000m 1:57.5

trying to break 19:40 for 5K but should of warmed up. stomach hurt so stopped at 4K

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08/28/21 5:04 840m 3:01.1 View workout
08/28/21 1:15 169m 3:41.8 View workout
08/28/21 1:11 270m 2:12.5 View workout
08/28/21 1:14 278m 2:13.2 View workout
08/28/21 1:36 264m 3:02.7 View workout
08/28/21 1000m 4:06.3 2:03.1 View workout
08/27/21 2x500m/2:00r 3:27.8 1:43.9 View workout
08/24/21 1:34 273m 2:53.2 View workout
08/23/21 2x500m/1:00r 3:55.0 1:57.5 View workout
08/23/21 6:24 1,015m 3:09.5 View workout
08/17/21 1:57 298m 3:17.8 View workout
08/16/21 2:23 523m 2:17.5 View workout
08/16/21 3x0:30/0:30r 450m 1:40.0 View workout
08/16/21 3:52 1,019m 1:53.9 View workout
08/08/21 2x500m/1:00r 3:59.8 1:59.9 View workout
08/07/21 500m 1:37.3 1:37.3 View workout
08/07/21 2:03 427m 2:24.3 View workout
08/07/21 1000m 3:27.0 1:43.5 View workout
08/07/21 1:39 359m 2:18.9 View workout