Carter C 5000m row
5,000
Meters
19:38.4
Time
1:57.8
Pace
336
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
April 26, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.4 | 5,000 | 1:57.8 | 214 | 1026 | 336 | 25 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 66 | 25 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 996 | 66 | 24 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1014 | 67 | 25 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1022 | 67 | 25 |
| 3:47.7 | 5,000 | 1:53.8 | 237 | 1106 | 70 | 27 |