Carter C 5000m row
5,000
Meters
19:47.6
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
April 21, 2023 02:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.6 | 5,000 | 1:58.7 | 209 | 1012 | 334 | 25 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 936 | 64 | 24 |
| 4:03.1 | 2,000 | 2:01.5 | 195 | 962 | 65 | 25 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 995 | 66 | 25 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1044 | 68 | 26 |
| 3:45.5 | 5,000 | 1:52.7 | 244 | 1133 | 71 | 28 |