Carter C 3000m row
3,000
Meters
11:39.4
Time
1:56.5
Pace
205
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
November 03, 2021 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:39.4 | 3,000 | 1:56.5 | 221 | 1055 | 205 | 25 |
| 2:16.9 | 600 | 1:54.0 | 236 | 1104 | 42 | 26 |
| 2:17.5 | 1,200 | 1:54.5 | 233 | 1099 | 42 | 26 |
| 2:20.1 | 1,800 | 1:56.7 | 220 | 1053 | 41 | 27 |
| 2:21.4 | 2,400 | 1:57.8 | 214 | 1018 | 40 | 25 |
| 2:23.5 | 3,000 | 1:59.5 | 205 | 1003 | 40 | 25 |