Carter C 3000m row
3,000
Meters
12:05.5
Time
2:00.9
Pace
195
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
October 25, 2021 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:05.5 | 3,000 | 2:00.9 | 198 | 967 | 195 | 25 |
| 2:26.0 | 600 | 2:01.6 | 194 | 961 | 39 | 25 |
| 2:25.6 | 1,200 | 2:01.3 | 196 | 964 | 39 | 24 |
| 2:28.1 | 1,800 | 2:03.4 | 186 | 923 | 38 | 26 |
| 2:24.4 | 2,400 | 2:00.3 | 201 | 972 | 39 | 25 |
| 2:21.5 | 3,000 | 1:57.9 | 213 | 1017 | 40 | 26 |