Carter C 500m row
500
Meters
1:43.4
Time
1:43.4
Pace
37
Calories
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 31 |
| Drag Factor | 107 |
September 27, 2021 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43.4 | 500 | 1:43.4 | 317 | 1288 | 37 | 31 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 7 | 32 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1418 | 8 | 32 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1211 | 7 | 32 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1200 | 7 | 31 |
| 0:20.4 | 500 | 1:42.0 | 330 | 1411 | 8 | 32 |