Carter C 5000m row
5,000
Meters
20:48.8
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
September 25, 2021 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.8 | 5,000 | 2:04.8 | 180 | 910 | 316 | 25 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 960 | 65 | 26 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 872 | 62 | 25 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 878 | 62 | 25 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 881 | 62 | 25 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 967 | 65 | 26 |