Carter C 3x500m/1:00r row
1,500
Meters
5:52.4
Time
1:57.4
Pace
101
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,558 |
| Overall Time | 8:52.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 172 |
| Drag Factor | 96 |
December 05, 2020 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.4 | 1,500 | 1:57.4 | 216 | 1031 | 28 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 31 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 30 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 26 | |
| r58 |
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Workout Graph
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