Uwe Giese 5000m row
5,000
Meters
25:18.9
Time
2:31.8
Pace
269
Calories
108
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 28 |
| Stroke Count | 713 |
| Drag Factor | 117 |
April 02, 2024 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:18.9 | 5,000 | 2:31.8 | 100 | 637 | 269 | 28 | 108 |
| 5:15.8 | 1,000 | 2:37.9 | 89 | 604 | 53 | 28 | 100 |
| 5:09.1 | 2,000 | 2:34.5 | 95 | 617 | 53 | 28 | 103 |
| 5:02.8 | 3,000 | 2:31.4 | 101 | 642 | 54 | 28 | 109 |
| 4:58.0 | 4,000 | 2:29.0 | 106 | 652 | 54 | 28 | 113 |
| 4:53.3 | 5,000 | 2:26.6 | 111 | 675 | 55 | 28 | 115 |
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Workout Graph
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