Uwe Giese 30:00 row
5,180
Meters
30:00.0
Time
2:53.7
Pace
263
Calories
102
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Drag Factor | 150 |
November 12, 2019 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,180 | 2:53.7 | 67 | 526 | 263 | 25 | 102 |
| 6:00.0 | 1,072 | 2:47.9 | 74 | 550 | 55 | 27 | 96 |
| 12:00.0 | 1,020 | 2:56.4 | 64 | 510 | 51 | 25 | 101 |
| 18:00.0 | 1,000 | 3:00.0 | 60 | 510 | 51 | 24 | 102 |
| 24:00.0 | 1,027 | 2:55.2 | 65 | 520 | 52 | 25 | 105 |
| 30:00.0 | 1,061 | 2:49.6 | 72 | 540 | 54 | 25 | 110 |