Uwe Giese 30:00 row
5,825
Meters
30:00.0
Time
2:34.5
Pace
314
Calories
117
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 136 |
October 21, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,825 | 2:34.5 | 95 | 628 | 314 | 28 | 117 |
| 10:00.0 | 1,928 | 2:35.6 | 93 | 618 | 103 | 29 | 111 |
| 20:00.0 | 1,933 | 2:35.1 | 94 | 624 | 104 | 28 | 117 |
| 30:00.0 | 1,964 | 2:32.7 | 98 | 642 | 107 | 29 | 124 |
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Workout Graph
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