Colin Cochran 10000m row
10,000
Meters
45:34.2
Time
2:16.7
Pace
589
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 1132 |
| Drag Factor | 118 |
December 05, 2024 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:34.2 | 10,000 | 2:16.7 | 137 | 775 | 589 | 24 | 137 |
| 9:23.6 | 2,000 | 2:20.9 | 125 | 740 | 116 | 23 | 126 |
| 8:56.8 | 4,000 | 2:14.2 | 145 | 798 | 119 | 25 | 136 |
| 9:03.0 | 6,000 | 2:15.7 | 140 | 782 | 118 | 25 | 139 |
| 9:04.2 | 8,000 | 2:16.0 | 139 | 780 | 118 | 26 | 139 |
| 9:06.7 | 10,000 | 2:16.6 | 137 | 777 | 118 | 26 | 146 |
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Workout Graph
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