Colin Cochran 5000m row
5,000
Meters
21:04.7
Time
2:06.4
Pace
309
Calories
140
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 116 |
October 24, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.7 | 5,000 | 2:06.4 | 173 | 879 | 309 | 26 | 140 |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 30 | 26 | 119 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 834 | 30 | 26 | 127 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 837 | 30 | 26 | 134 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 877 | 31 | 26 | 138 |
| 2:05.8 | 2,500 | 2:05.8 | 176 | 887 | 31 | 26 | 139 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 882 | 31 | 26 | 145 |
| 2:06.7 | 3,500 | 2:06.7 | 172 | 880 | 31 | 27 | 145 |
| 2:06.3 | 4,000 | 2:06.3 | 174 | 883 | 31 | 27 | 151 |
| 2:04.8 | 4,500 | 2:04.8 | 180 | 894 | 31 | 27 | 153 |
| 2:00.4 | 5,000 | 2:00.4 | 201 | 986 | 33 | 28 | 158 |
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Workout Graph
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