Colin Cochran 10000m row
10,000
Meters
45:58.8
Time
2:17.9
Pace
579
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
July 12, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:58.8 | 10,000 | 2:17.9 | 133 | 755 | 579 | 24 |
| 9:16.7 | 2,000 | 2:19.1 | 130 | 743 | 115 | 24 |
| 9:09.9 | 4,000 | 2:17.4 | 135 | 759 | 116 | 24 |
| 9:15.0 | 6,000 | 2:18.7 | 131 | 745 | 115 | 25 |
| 9:10.7 | 8,000 | 2:17.6 | 134 | 758 | 116 | 25 |
| 9:06.5 | 10,000 | 2:16.6 | 137 | 770 | 117 | 26 |