Colin Cochran 5000m row
5,000
Meters
21:26.1
Time
2:08.6
Pace
308
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 110 |
May 03, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.1 | 5,000 | 2:08.6 | 165 | 862 | 308 | 26 | 136 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 832 | 61 | 25 | 126 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 847 | 61 | 26 | 132 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 849 | 61 | 26 | 134 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 873 | 62 | 27 | 140 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 910 | 63 | 28 | 150 |
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Workout Graph
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