Colin Cochran v4:00/2:00r...5 row
4,856
Meters
20:00.0
Time
2:03.5
Pace
309
Calories
143
Heart Rate
| Rest Distance | 953 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,809 |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 111 |
April 10, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,856 | 2:03.5 | 186 | 927 | 26 | 143 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 26 | 135 | |
| r: 2:00 | 198 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 27 | 140 | |
| r: 2:00 | 77 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 27 | 144 | |
| r: 2:00 | 220 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 26 | 147 | |
| r: 2:00 | 198 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 945 | 26 | 151 | |
| r: 2:00 | 260 | ||||||
| r953 |
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Workout Graph
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