Colin Cochran 45:00 row
10,112
Meters
45:00.0
Time
2:13.5
Pace
602
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 1123 |
| Drag Factor | 109 |
December 13, 2023 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,112 | 2:13.5 | 147 | 802 | 602 | 24 | 134 |
| 9:00.0 | 2,043 | 2:12.1 | 152 | 820 | 123 | 24 | 133 |
| 18:00.0 | 2,038 | 2:12.4 | 151 | 813 | 122 | 25 | 132 |
| 27:00.0 | 2,019 | 2:13.7 | 146 | 800 | 120 | 25 | 133 |
| 36:00.0 | 2,013 | 2:14.1 | 145 | 793 | 119 | 25 | 136 |
| 45:00.0 | 2,000 | 2:15.0 | 142 | 786 | 118 | 25 | 139 |
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Workout Graph
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