Colin Cochran v4:00/2:00r...7 row
4,403
Meters
19:00.0
Time
2:09.4
Pace
268
Calories
135
Heart Rate
| Rest Distance | 1,353 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,756 |
| Overall Time | 33:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 97 |
November 01, 2022 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,403 | 2:09.4 | 161 | 846 | 25 | 135 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 25 | 74 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 26 | 130 | |
| r: 2:00 | 274 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 26 | 146 | |
| r: 2:00 | 237 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 26 | 146 | |
| r: 2:00 | 207 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 780 | 23 | 147 | |
| r: 2:00 | 143 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 25 | 150 | |
| r: 2:00 | 228 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 26 | 156 | |
| r: 2:00 | 8 | ||||||
| r1,353 |
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Workout Graph
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