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Colin Cochran v0:45/0:45r...20 row

3,597

Meters

15:00.0

Time

2:05.1

Pace

219

Calories

Rest Distance1,360
Rest Time15:00.0
Overall Distance4,957
Overall Time30:00.0
Average Watts179
Calories Per Hour876
Stroke Rate25
Stroke Count595
Drag Factor94

September 23, 2022 14:32:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,597 2:05.1 179 876 25
0:45.0 179 2:05.6 176 880 24
r: 0:45 121
0:45.0 177 2:07.1 170 880 24
r: 0:45 108
0:45.0 179 2:05.6 176 880 24
r: 0:45 72
0:45.0 181 2:04.3 182 880 25
r: 0:45 82
0:45.0 176 2:07.8 168 800 25
r: 0:45 79
0:45.0 182 2:03.6 185 880 25
r: 0:45 77
0:45.0 174 2:09.3 162 800 25
r: 0:45 68
0:45.0 181 2:04.3 182 880 27
r: 0:45 62
0:45.0 178 2:06.4 173 880 27
r: 0:45 68
0:45.0 174 2:09.3 162 800 25
r: 0:45 102
0:45.0 185 2:01.6 195 960 25
r: 0:45 75
0:45.0 183 2:02.9 188 880 25
r: 0:45 70
0:45.0 182 2:03.6 185 880 25
r: 0:45 55
0:45.0 165 2:16.3 138 720 24
r: 0:45 35
0:45.0 171 2:11.5 154 800 27
r: 0:45 18
0:45.0 174 2:09.3 162 800 25
r: 0:45 52
0:45.0 182 2:03.6 185 880 27
r: 0:45 61
0:45.0 188 1:59.6 204 960 28
r: 0:45 81
0:45.0 192 1:57.1 217 1040 28
r: 0:45 55
0:45.0 192 1:57.1 217 1040 28
r: 0:45 19
r1,360

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