Colin Cochran 20:00 row
4,475
Meters
20:00.0
Time
2:14.0
Pace
265
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 95 |
May 18, 2022 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,475 | 2:14.0 | 145 | 795 | 265 | 25 |
| 4:00.0 | 891 | 2:14.6 | 143 | 795 | 53 | 24 |
| 8:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 25 |
| 12:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 26 |
| 16:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 26 |
| 20:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 27 |
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Workout Graph
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