Colin Cochran 500m row
500
Meters
1:43.9
Time
1:43.9
Pace
37
Calories
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 32 |
| Stroke Count | 56 |
| Drag Factor | 109 |
March 02, 2022 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43.9 | 500 | 1:43.9 | 312 | 1282 | 37 | 32 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 7 | 31 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1411 | 8 | 32 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1411 | 8 | 35 |
| 0:20.6 | 400 | 1:43.0 | 320 | 1223 | 7 | 32 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1205 | 7 | 34 |
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Workout Graph
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