Colin Cochran 5000m row
5,000
Meters
22:51.6
Time
2:17.1
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 93 |
December 03, 2021 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.6 | 5,000 | 2:17.1 | 136 | 763 | 291 | 25 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 58 | 24 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 742 | 58 | 25 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 798 | 59 | 28 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 733 | 57 | 26 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 788 | 59 | 25 |
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Workout Graph
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