Colin Cochran 8x500m/1:00r row
4,000
Meters
16:31.0
Time
2:03.8
Pace
253
Calories
| Rest Distance | 741 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,741 |
| Overall Time | 24:31.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 99 |
February 23, 2021 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.0 | 4,000 | 2:03.8 | 184 | 919 | 25 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 26 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 25 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 26 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 25 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 24 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 26 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 24 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 26 | |
| r741 |
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Workout Graph
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