Colin Cochran v5:48/0:58r...9 row
5,289
Meters
25:47.4
Time
2:26.2
Pace
308
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 3:46.3 |
| Overall Distance | 5,515 |
| Overall Time | 29:33.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
| Drag Factor | 93 |
November 17, 2020 13:25:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.4 | 5,289 | 2:26.2 | 112 | 716 | 22 | |
| 5:48.8 | 1,026 | 2:49.9 | 71 | 536 | 21 | |
| r: 0:58 | 135 | |||||
| 4:00.2 | 800 | 2:30.1 | 103 | 629 | 21 | |
| r: 0:00 | 1 | |||||
| 2:59.8 | 644 | 2:19.5 | 129 | 720 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 24 | |
| r: 59:59.8 | 1 | |||||
| 1:00.1 | 231 | 2:10.0 | 159 | 778 | 26 | |
| r: 2:44 | 82 | |||||
| 3:59.1 | 820 | 2:25.7 | 113 | 677 | 20 | |
| 2:59.9 | 658 | 2:16.7 | 137 | 760 | 23 | |
| r: 0:00 | 2 | |||||
| 1:59.5 | 442 | 2:15.1 | 142 | 783 | 24 | |
| r: 0:01 | 2 | |||||
| 0:59.8 | 232 | 2:08.8 | 164 | 842 | 26 | |
| r226 |
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