Colin Cochran 5000m row
5,000
Meters
22:01.5
Time
2:12.1
Pace
304
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 110 |
July 23, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.5 | 5,000 | 2:12.1 | 152 | 828 | 304 | 25 | 132 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 804 | 60 | 26 | 123 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 838 | 61 | 26 | 133 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 846 | 62 | 25 | 133 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 814 | 60 | 26 | 134 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 837 | 61 | 27 | 137 |
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Workout Graph
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