Colin Cochran 5000m row
5,000
Meters
22:12.0
Time
2:13.2
Pace
302
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 110 |
July 22, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.0 | 5,000 | 2:13.2 | 148 | 816 | 302 | 25 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 802 | 60 | 25 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 811 | 60 | 25 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 826 | 61 | 26 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 815 | 60 | 26 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 825 | 61 | 26 |
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Workout Graph
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