Colin Cochran 20:00 row
4,634
Meters
20:00.0
Time
2:09.4
Pace
288
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 111 |
July 21, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,634 | 2:09.4 | 161 | 864 | 288 | 25 |
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 25 |
| 8:00.0 | 915 | 2:11.1 | 155 | 855 | 57 | 25 |
| 12:00.0 | 926 | 2:09.5 | 161 | 855 | 57 | 25 |
| 16:00.0 | 932 | 2:08.7 | 164 | 870 | 58 | 25 |
| 20:00.0 | 942 | 2:07.3 | 169 | 900 | 60 | 26 |
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Workout Graph
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