Colin Cochran 5000m row
5,000
Meters
22:25.4
Time
2:14.5
Pace
304
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 110 |
July 17, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.4 | 5,000 | 2:14.5 | 144 | 813 | 304 | 25 | 129 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 775 | 61 | 23 | 120 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 814 | 61 | 25 | 128 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 836 | 61 | 27 | 131 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 831 | 61 | 26 | 133 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 811 | 60 | 27 | 134 |
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Workout Graph
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