Colin Cochran 5000m row
5,000
Meters
21:59.0
Time
2:11.9
Pace
305
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 109 |
July 15, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.0 | 5,000 | 2:11.9 | 153 | 832 | 305 | 25 | 136 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 802 | 60 | 25 | 125 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 832 | 61 | 25 | 133 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 833 | 61 | 25 | 138 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 838 | 61 | 25 | 143 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 856 | 62 | 26 | 142 |
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Workout Graph
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