Colin Cochran 5000m row
5,000
Meters
22:30.8
Time
2:15.0
Pace
298
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 109 |
July 14, 2026 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.8 | 5,000 | 2:15.0 | 142 | 794 | 298 | 25 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 772 | 59 | 25 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 802 | 60 | 25 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 804 | 60 | 25 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 782 | 59 | 25 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 809 | 60 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.