Colin Cochran v1:40/0:20r...10 row
4,117
Meters
16:40.0
Time
2:01.4
Pace
268
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,453 |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 110 |
June 12, 2026 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,117 | 2:01.4 | 195 | 964 | 25 | |
| 1:40.0 | 411 | 2:01.6 | 194 | 972 | 25 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 25 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 26 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 936 | 26 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 972 | 26 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 972 | 26 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 26 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 972 | 26 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 26 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 26 | |
| r: 0:20 | 33 | |||||
| r336 |
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Workout Graph
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