Colin Cochran 5000m row
5,000
Meters
21:33.6
Time
2:09.3
Pace
310
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 110 |
June 09, 2026 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.6 | 5,000 | 2:09.3 | 162 | 862 | 310 | 25 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 810 | 60 | 25 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 856 | 62 | 26 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 888 | 63 | 26 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 62 | 25 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 890 | 63 | 26 |
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Workout Graph
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