Colin Cochran v4:00/2:00r...4 row
4,035
Meters
16:00.0
Time
1:58.9
Pace
272
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,622 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 109 |
June 08, 2026 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,035 | 1:58.9 | 208 | 1020 | 25 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1020 | 26 | |
| r: 2:00 | 219 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1020 | 26 | |
| r: 2:00 | 39 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 26 | |
| r: 2:00 | 89 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1020 | 25 | |
| r: 2:00 | 240 | |||||
| r587 |
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Workout Graph
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