Colin Cochran v8:00/3:00r...4 row
5,034
Meters
20:00.0
Time
1:59.1
Pace
340
Calories
| Rest Distance | 777 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,811 |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 109 |
June 03, 2026 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,034 | 1:59.1 | 207 | 1020 | 25 | |
| 8:00.0 | 2,011 | 1:59.3 | 206 | 1020 | 26 | |
| r: 3:00 | 249 | |||||
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1010 | 25 | |
| r: 3:00 | 125 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1020 | 26 | |
| r: 3:00 | 85 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 26 | |
| r: 3:00 | 318 | |||||
| r777 |
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Workout Graph
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