Colin Cochran v1:00/1:00r...10 row
2,690
Meters
10:00.0
Time
1:51.5
Pace
193
Calories
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,722 |
| Overall Time | 20:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 110 |
June 02, 2026 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,690 | 1:51.5 | 252 | 1158 | 26 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 26 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 25 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 26 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 27 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 28 | |
| r: 1:00 | 115 | |||||
| r1,032 |
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Workout Graph
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