Colin Cochran v2:00/2:00r...5 row
3,566
Meters
14:00.0
Time
1:57.7
Pace
242
Calories
132
Heart Rate
| Rest Distance | 635 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,201 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 101 |
April 28, 2026 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,566 | 1:57.7 | 214 | 1037 | 26 | 132 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | 110 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 26 | 109 | |
| r: 2:00 | 195 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 27 | 142 | |
| r: 2:00 | 69 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 27 | 150 | |
| r: 2:00 | 116 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 26 | 152 | |
| r: 2:00 | 10 | ||||||
| r635 |
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Workout Graph
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