Colin Cochran 5000m row
5,000
Meters
21:20.9
Time
2:08.0
Pace
313
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 101 |
April 27, 2026 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.9 | 5,000 | 2:08.0 | 167 | 873 | 313 | 25 | 136 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 61 | 25 | 122 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 62 | 26 | 132 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 878 | 62 | 26 | 137 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 889 | 64 | 26 | 141 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 918 | 64 | 27 | 148 |
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Workout Graph
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