Colin Cochran 10000m row
10,000
Meters
44:54.3
Time
2:14.7
Pace
597
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 1184 |
| Drag Factor | 100 |
April 25, 2026 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:54.3 | 10,000 | 2:14.7 | 143 | 792 | 597 | 26 | 137 |
| 8:52.6 | 2,000 | 2:13.1 | 148 | 810 | 121 | 26 | 133 |
| 8:46.2 | 4,000 | 2:11.5 | 154 | 829 | 121 | 27 | 136 |
| 9:04.0 | 6,000 | 2:16.0 | 139 | 778 | 119 | 27 | 138 |
| 9:08.3 | 8,000 | 2:17.0 | 136 | 767 | 118 | 26 | 139 |
| 9:03.2 | 10,000 | 2:15.8 | 140 | 780 | 118 | 27 | 143 |
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Workout Graph
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