Colin Cochran v250m/0:45r...12 row
3,000
Meters
11:15.1
Time
1:52.5
Pace
212
Calories
142
Heart Rate
| Rest Distance | 495 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,495 |
| Overall Time | 20:15.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 100 |
April 24, 2026 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.1 | 3,000 | 1:52.5 | 246 | 1145 | 27 | 142 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 27 | 123 | |
| r: 0:45 | 73 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 28 | 131 | |
| r: 0:45 | 73 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 27 | 133 | |
| r: 0:45 | 57 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 26 | 141 | |
| r: 0:45 | 49 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 26 | 141 | |
| r: 0:45 | 29 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 26 | 145 | |
| r: 0:45 | 28 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 27 | 142 | |
| r: 0:45 | 33 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 27 | 148 | |
| r: 0:45 | 27 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 28 | 147 | |
| r: 0:45 | 32 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 28 | 149 | |
| r: 0:45 | 45 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 29 | 151 | |
| r: 0:45 | 31 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 29 | 156 | |
| r: 0:45 | 18 | ||||||
| r495 |
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Workout Graph
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