Colin Cochran 5000m row
5,000
Meters
21:34.4
Time
2:09.4
Pace
310
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 101 |
April 23, 2026 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.4 | 5,000 | 2:09.4 | 161 | 855 | 310 | 26 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 60 | 25 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 61 | 26 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 62 | 26 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 876 | 63 | 27 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 64 | 27 |
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Workout Graph
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