Colin Cochran v3:00/2:00r...5 row
3,797
Meters
15:00.0
Time
1:58.5
Pace
256
Calories
147
Heart Rate
| Rest Distance | 825 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,622 |
| Overall Time | 25:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 100 |
April 21, 2026 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,797 | 1:58.5 | 210 | 1023 | 27 | 147 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 26 | 126 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 27 | 142 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 27 | 152 | |
| r: 2:00 | 127 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 27 | 155 | |
| r: 2:00 | 119 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 28 | 160 | |
| r: 2:00 | 28 | ||||||
| r825 |
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Workout Graph
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