Colin Cochran v2:00/1:00r...6 row
3,039
Meters
12:00.0
Time
1:58.4
Pace
203
Calories
145
Heart Rate
| Rest Distance | 572 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,611 |
| Overall Time | 18:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 100 |
April 20, 2026 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,039 | 1:58.4 | 211 | 1024 | 26 | 145 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 26 | 127 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | 138 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | 145 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | 149 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 27 | 152 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 28 | 159 | |
| r: 1:00 | 126 | ||||||
| r572 |
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Workout Graph
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